Jet Lag: A Simple Fix?

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jet lag

Whether a vacation with the family, or a business venture, flying is the premier form of travel. Traveling across the world is now much more feasible than it has been in the past. However, one thing everyone struggles to come to terms with is jet lag and its related effects. Most don’t realize how severe the effects can be. Many factors can seriously effect you, including the duration of the flight and where the destination is.

Some effects of jet lag include disorientation, loss of concentration, depressed moods, and difficulty sleeping. Flights across different time zones have the biggest impact on one’s well-being, as well as affecting both their work and personal life. Your routine may have changed drastically, and experiencing depressed moods and lack of sleep at the same time could only make matters worse. That is why some people may decide to have a look into something like CBD oil to help heighten their mood, and assisting with any problems that you have sleeping. This is just one of the many issues you may face when traveling across time zones. When a journey spans across multiple time zones, a person’s internal clock becomes directly effected. Sleep schedule plays the biggest role here, as well as having a good mattress from somewhere like Leesa might promote good quality sleep. When proper sleep is not granted, the ailments like irritability and depression set in. Physical health is also affected from this. Eating habits and lack of sleep also become an issue. Fortunately, there are several things you can do to deter these things from happening, all boiling down to preparation.

Below are some simple factors that can help you adjust to different time zones:

• Part of the issue is the way your body handles the fluctuation of light and dark. If you are planning to travel for an extended period of time, the night before you leave, you should relax for 2 or so hours in somewhat bright lighting to adjust your eyes and engage the REM (Rapid Eye Movement) cycle, which is the cycle we need to get the best rest. This will prepare your body for the rapid introduction of light and dark.

• For shorter journeys, such preparation is not needed but will still help. In these cases, supplements such as melatonin, vitamin C, or other dietary aids will suffice. You can also prepare for the different cuisine you’ll be sampling by initializing a simple and effective diet. Planning healthy snacks can also make all the difference in a successful and healthy trip.